Basic Spaghetti Squash, Oven Method
- Preheat oven to 350 degrees.
- Cut spaghetti squash in half.
- Deseed the squash with a spoon.
- Roast cut side down in ½ cup of water, 45-50 minutes.
- Cool cut side up for 10 minutes.
- Scrape out the strands with a fork into a bowl.
Microwave Method
- Pierce a whole spaghetti squash in 6 places.
- Microwave on high for 12 minutes, rotating halfway through cooking.
- Check with fork to be sure it is done (should easily pierce the shell).
- Let cool for a few minutes before further handling.
- Cut in half lengthwise and de-seed.
- Scrape out the strands with a fork into a bowl.
Now you’re ready to serve your un-pasta with your favorite topping. Think pesto, marinara, Bolognese, or (if you’re so inclined) chili! You can even do something as simple as tossing it with butter, garlic, and parsley! Add a salad and you’ve got a healthy supper!
Here are some more delicious ideas for making spaghetti squash your go-to veggie-swap in 2016!
Spaghetti Squash Lasagna with Spinach
Low Carb Spaghetti Squash with Chicken and Veggies
Spaghetti Squash with Chicken, Mushrooms, and Spinach
