Sweet potatoes are one of those super foods you read about with lots of healthy nutrients packed into some oddly-shaped roots. Most of our grower-vendors have them and I’ve seen several different varieties while browsing the Market.

This healthy frittata pairs them with another super food, kale, for a dish that’s as tasty as it is good for you!

Sweet Potato Kale Frittata

from Country Living

blue cartons of sweet potatoesIngredients:

  • 6 large eggs
  • 1 c. half-and-half
  • 1 tsp. Kosher salt
  • ½ tsp. Freshly ground pepper
  • 2 c. sweet potatoes
  • 2 tbsp. olive oil
  • 2 c. firmly packed chopped kale
  • ½ small red onion
  • 2 clove garlic
  • 3 oz. goat cheese (or other tangy cheese)


  1. Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
  2. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
  3. Bake at 350 degrees F 10 to 14 minutes or until set.

Here are some additional sweet potato recipes that would make excellent side dishes for your Thanksgiving feast – or any time!

Sweet Potato and Cauliflower Salad

Sweet Potato Biscuits

Roasted Sweet Potatoes with Goat Cheese and Scallions

Loaded Sweet Potato Skins

Extra-Crispy Sweet Potato Wedges

Candied Yams with Apples

Sweet Potatoes with Ancho-Maple Glaze

Sweet Potato Doughnuts