Basic Directions for Preparing Cooked Greens
Fresh greens should be washed thoroughly by immersing them in water and swishing them around. After a few minutes, any dirt will settle to the bottom. Remove the leaves, drain the sink, refill and repeat the process. Cut off the stalks where they meet the leaf and discard. Then cut the leaves in smaller pieces. Sauté the greens with olive oil and garlic. You can add a little broth or water and bring to a bubble, turn off the heat and cover for a few minutes to allow the leaves to tenderize. Sturdier greens may need longer.
This basic method will give you lovely cooked greens to eat on their own or add to dishes such as pasta, omelette, soup, pizza, etc. Here is a sampling of recipes for healthful and delicious greens from the Market!
Kale -Wrapped Dates with Almonds
Braised Tuscan Kale with Pancetta &Carmelized Onions
Kale Slaw with Peanut Dressing
Swiss Chard with Garbanzo Beans & Fresh Tomatoes
Steamed Asian Greens with Honey-Soy-Sesame Dressing
